How to Stop Clenching Your Jaw in Sleep: A Guide for Peaceful Nights
Ever woken up with a throbbing headache, a tender jaw, or teeth that felt strangely sensitive? If you’re nodding in agreement, you might be one of the 1 in 10 adults unknowingly grinding or clenching their teeth during sleep. This phenomenon, medically termed ‘bruxism’, isn’t just a nighttime nuisance. Some individuals even find themselves grinding […]